How Movies Teach Mindfulness

Mindfulness and Meditation sessions are replacing detention classes in primary schools throughout the USA while in Australia, meditation is being used in daycare to keep children cool, calm and focused on learning.

In this class we will watch movies about the effects of mindfulness and meditation versus the lack of effects where there is no mindfulness, nor meditation in practice.

Children are also encouraged to talk about their emotions, both positive as well as offending behaviour.

At the end of the movies, our focus is on guiding children through breathing and meditation practices.

The processes is designed to relax the students and calm disruptive emotions.