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If we know how to recognize this pattern and set the foundation for healthy and passionate mindsets, if we act as role models, so kids can make the right choices in their adulthood, we could prevent it.
I believe the best way to measure the quality of your life on a daily basis is every evening, around 19h00. You know that "Honey, I'm home!" moment. You come home from work, and you.... FEEL GOOD. You are happy for having had a spiritually enriching day. You don't have to take it out on your kids, on your spouse, on your friends or family. You feel energized. You feel enriched. Spiritually. At peace. And you inspire your kids to follow your pattern.